Browsing Category: "Healthy Eating"
Oats
Oats are an annual plant belonging to the grass family. There are many species, including cultivated oats and wild oats that grow wild in fields of wheat or barley as ‘weed’. This cereal is easily identifiable; its grain is not placed on the ears, but on the panicles.
It seems that oats appeared to be later than the wheat in human food, probably around 4500 years before Christ and that its use was originally primarily medical. Thus Hippocrates prescribed it in the fifth century BC. AD of oatmeal in case of complaints of the stomach and intestines as food and nutrition for children and invalids. Subsequently, herbalists oats employed to treat fatigue states, depression and skin disorders.
Originally from Asia, Ethiopia and northern Europe, oats are now grown in all temperate regions of the world, mainly in Russia, Canada, the United States and the European Union (Finland , Sweden and Germany). Long oats were the food of choice for animals, especially horses, but today they are fed with corn or barley, which explains the decline in global production. However, since the 1970s, the trend is reversed, because we are rediscovering the benefits of eating oatmeal on human health.
It is true that this cereal is valuable for several reasons. Firstly, oats are rich in soluble fiber, which normalizes blood glucose and insulin levels and helps to treat cardiovascular disease. Moreover, this high fiber provides a feeling of fullness quickly and normalizes intestinal transit, thereby preventing colon cancer and may help them lose weight.
Other components of oats as its lipid compounds of unsaturated fatty acids play a beneficial role on the nervous system and trace elements – such as phosphorus, manganese, magnesium, iron, selenium, copper, zinc and vitamin B1 – have an antioxidant role in the body. That is why we should not hesitate to eat oats that can be bought in the form of bran, flour, whole grain flakes or ground, like the famous Quaker Oats.
Oat consumption is widespread in the UK, where the “porridge” made from rolled oats cooked in water or milk is the traditional breakfast, and where we develop a type of beer “oatmeal stout.” One can also eat this cereal, replacing wheat flour with flour or oatmeal in many recipes for bread, pastry, pizza or cake or thicken a vegetable soup by increasing its protein value.
Finally, oats have many industrial uses: in the food industry first, which is extracted a gum used as a thickener and stabilizer in cheese spreads, but also in pharmacy, whether for the manufacture of drugs that exploit the digestive oat bran with or drugstore cosmetics or skin care such as soaps sugars oat milk.
Indeed, external use, preparations made from oats treat dry skin, skin inflammations, acne and itching in a bath comprising mixing an infusion made from straw or rolled oats provides a real relaxation for the whole body. Oats are still used for the manufacture of adhesives and abrasives.
Oats are an annual plant belonging to the grass family. There are many species, including cultivated oats and wild oats that grow wild in fields of wheat or barley as ‘weed’. This cereal is easily identifiable; its grain is not placed on the ears, but on the panicles.
It seems that oats appeared to be later than the wheat in human food, probably around 4500 years before Christ and that its use was originally primarily medical. Thus Hippocrates prescribed it in the fifth century BC. AD of oatmeal in case of complaints of the stomach and intestines as food and nutrition for children and invalids. Subsequently, herbalists oats employed to treat fatigue states, depression and skin disorders.
Originally from Asia, Ethiopia and northern Europe, oats are now grown in all temperate regions of the world, mainly in Russia, Canada, the United States and the European Union (Finland , Sweden and Germany). Long oats were the food of choice for animals, especially horses, but today they are fed with corn or barley, which explains the decline in global production. However, since the 1970s, the trend is reversed, because we are rediscovering the benefits of eating oatmeal on human health.
It is true that this cereal is valuable for several reasons. Firstly, oats are rich in soluble fiber, which normalizes blood glucose and insulin levels and helps to treat cardiovascular disease. Moreover, this high fiber provides a feeling of fullness quickly and normalizes intestinal transit, thereby preventing colon cancer and may help them lose weight.
Other components of oats as its lipid compounds of unsaturated fatty acids play a beneficial role on the nervous system and trace elements – such as phosphorus, manganese, magnesium, iron, selenium, copper, zinc and vitamin B1 – have an antioxidant role in the body. That is why we should not hesitate to eat oats that can be bought in the form of bran, flour, whole grain flakes or ground, like the famous Quaker Oats.
Oat consumption is widespread in the UK, where the “porridge” made from rolled oats cooked in water or milk is the traditional breakfast, and where we develop a type of beer “oatmeal stout.” One can also eat this cereal, replacing wheat flour with flour or oatmeal in many recipes for bread, pastry, pizza or cake or thicken a vegetable soup by increasing its protein value.
Oats are an annual plant belonging to the grass family. There are many species, including cultivated oats and wild oats that grow wild in fields of wheat or barley as ‘weed’. This cereal is easily identifiable; its grain is not placed on the ears, but on the panicles.
It seems that oats appeared to be later than the wheat in human food, probably around 4500 years before Christ and that its use was originally primarily medical. Thus Hippocrates prescribed it in the fifth century BC. AD of oatmeal in case of complaints of the stomach and intestines as food and nutrition for children and invalids. Subsequently, herbalists oats employed to treat fatigue states, depression and skin disorders.
Originally from Asia, Ethiopia and northern Europe, oats are now grown in all temperate regions of the world, mainly in Russia, Canada, the United States and the European Union (Finland , Sweden and Germany). Long oats were the food of choice for animals, especially horses, but today they are fed with corn or barley, which explains the decline in global production. However, since the 1970s, the trend is reversed, because we are rediscovering the benefits of eating oatmeal on human health.
It is true that this cereal is valuable for several reasons. Firstly, oats are rich in soluble fiber, which normalizes blood glucose and insulin levels and helps to treat cardiovascular disease. Moreover, this high fiber provides a feeling of fullness quickly and normalizes intestinal transit, thereby preventing colon cancer and may help them lose weight.
Other components of oats as its lipid compounds of unsaturated fatty acids play a beneficial role on the nervous system and trace elements – such as phosphorus, manganese, magnesium, iron, selenium, copper, zinc and vitamin B1 – have an antioxidant role in the body. That is why we should not hesitate to eat oats that can be bought in the form of bran, flour, whole grain flakes or ground, like the famous Quaker Oats.
Oat consumption is widespread in the UK, where the “porridge” made from rolled oats cooked in water or milk is the traditional breakfast, and where we develop a type of beer “oatmeal stout.” One can also eat this cereal, replacing wheat flour with flour or oatmeal in many recipes for bread, pastry, pizza or cake or thicken a vegetable soup by increasing its protein value.
Finally, oats have many industrial uses: in the food industry first, which is extracted a gum used as a thickener and stabilizer in cheese spreads, but also in pharmacy, whether for the manufacture of drugs that exploit the digestive oat bran with or drugstore cosmetics or skin care such as soaps sugars oat milk.
Indeed, external use, preparations made from oats treat dry skin, skin inflammations, acne and itching in a bath comprising mixing an infusion made from straw or rolled oats provides a real relaxation for the whole body. Oats are still used for the manufacture of adhesives and abrasives.
Finally, oats have many industrial uses: in the food industry first, which is extracted a gum used as a thickener and stabilizer in cheese spreads, but also in pharmacy, whether for the manufacture of drugs that exploit the digestive oat bran with or drugstore cosmetics or skin care such as soaps sugars oat milk.
Indeed, external use, preparations made from oats treat dry skin, skin inflammations, acne and itching in a bath comprising mixing an infusion made from straw or rolled oats provides a real relaxation for the whole body. Oats are still used for the manufacture of adhesives and abrasives.
Green Salad
To green salad with rhymes only decorative element or presentation, to a charming composition of your food input? It is time to change your prior on the champion slimming vegetables, and you make an active consumer, if you want to stay fit or get back in shape.
The composition of lettuce
The salad , in addition to being delicious, has many benefits that will bring you health and lightness. Rich in vitamins and trace elements, this vegetable also contains original high dose of omega 3, very useful in preventing certain cardiovascular diseases. Even the fat it contains is good for your health, it definitely has all the advantages. In addition to all the benefits of green salad for health , she quickly hold the stomach, while providing a light and healthy meals. With the summer heat, the salad is definitely a dish best served without hunger.
Lettuce accompanied eggs for vegetarians will find a balanced intake of protein.
Recipes with green salad or lettuce
Eat green vegetables is essential for your physical balance, so why not combining health and pleasure? That should convince you to use a little more often the whole family!
If it is advisable to eat a salad in the evening, however, it is best to start a recipe for salad for lunch, to take all the forces necessary to keep your hard afternoon of work! Green Salad with lawyer , chicken, fresh salmon or smoked salmon, are a few recipe ideas to tickle your taste buds salivating already. Note that in Asia there is also the regular baked, boiled in a soup, a new original idea that will please all your guests at your next dinner.
Precautions and dangers of lettuce or green salad, a myth?
Remember to eat your lettuce, however, soon after buying it. She quickly loses its bounty. It would be a shame to waste such delicious dishes, for the simple reason that you have forgotten at the bottom of the refrigerator between cheese and yogurt! Wash well also, so as not to eat dirt or other pesticides, green salad is primarily a vegetable loaded with benefits, and not a poison.
Incoming search terms:
A study in Finland and published in the International Journal of Obesity shows a link between the use of weight and fatigue-related work . After a hard day of work , employees would they be less willing to cook healthy? Evacuating they stress nibbling or rushing on vending machines?
When the work is a burden .
The study included 7000 women and 1800 men in positions in government in Helsinki, the capital of Finland.
The officials were asked to report if they had the weight in the year preceding the study and the number of hours of work they had worked. They were asked to rate their level of burnout by answering in the affirmative or negative in a number of statements:
? I feel totally exhausted after a day of work .
? I feel tired in the morning on days when I have to get up for work.
? I work too hard.
? I am completely exhausted.
? My work is just too stressful.
? I think of my work in the same period of leave / during the weekend.
If they responded positively to at least four of these claims, degree of tiredness due to work was considered very high.
Frustration and weight gain
Almost a quarter of women (24%) and 19% of men had taken the weight in the year preceding the study.
The tired generated by the work was very high in 15% of women and 13% of men.
As for hours additional (beyond 40 hours / week), 20% of men and 13% of women had benefits in the year preceding the survey.
The study revealed, for men as for women, a link between a high degree of fatigue, the overtime and making weight . In addition, women who complained of poor balance between time spent at work and he spent at home proved more likely to take more weight . Similarly, men who were employed less binding were less likely to display extra pounds.
Halt the loss
What the survey does not reveal, what are the concrete reasons why overworked workers had taken the weight . No questions were asked on the diet of study participants nor their habits in sport and exercise daily.
Several hypotheses have been advanced, however:
? those who worked late at night may have had a habit of falling back on snacks or fast food , generally more caloric;
? workers showed a high degree of fatigue were too exhausted on returning home at night to put together a healthy meal and would, too, abused snacks and fast foods;
? workers have been tired too exhausted to perform the exercise physically regular.
The latter is regarded as crucial by the investigators who point out that exercise not only helps keep weight stable or lose weight but also to manage better the stress of a work demanding. Exercise daily or regular participation in sport are therefore a possible solution to fight against the taking of weight due to stress of the worker.
As for finding a new job , less damaging to the moral and physical health, the study do not talk about …
At noon, it is often on the run, because you do not want to waste too much time to eat? It is “house” or purchased ready-made, how to choose the sandwich that will give you fishing and health?
Observe a balanced diet
Each afternoon, it’s the same old story: you do not know which sandwich to choose what support and above all respect the most of your balanced diet , knowing that you have to swallow quickly. By promoting the variety in the composition of your sandwich , thinking as fruit for dessert, water and milk for drinking and better balancing your dinner, you will succeed more quickly to meet the nutritional recommendations, although this rate hectic.
Vary the pleasures and balance
In general, promote ham, chicken, beef, tuna, salmon, eggs, cheese.
You like meat? No problem, if you do not make a habit and if you keep in mind that meat and butter sauce or do not mix in terms of nutrition and the ham (raw or cooked), bacon, stream of York?, are much less fat than sausage, salami, crab salad or pie and others.
Rather than systematically choose white bread, brown bread dare, multigrain or whole, much more interesting in terms of nutrition and flavor.
Adopt the habit crudités
Ask your regular sandwich lettuce, tomato, cucumber , carrots , pickles, grilled vegetables, onions, possibly apple pieces (for a pie), walnuts,? In short, that is to say all kinds of fruits and vegetables raw or not cooked to help you diversify your sandwiches and help achieve the nutritional purpose of at least 5 fruits and vegetables a day.
Just make sure that these plants do not bathe in oil or fat sauce?
Similarly, with pitas, durum, fajitas, meat, promotes the accompaniment of salad instead of fries.
The tips of the head for flavor
Choose pickles or mustard or ketchup instead of mayonnaise, butter and fatty sauces. If possible, ask a support herbs or pepper and chilies for flavor.
What to drink?
Do not consume alcoholic beverages or soda, which includes their share of hidden calories. In support, choose water or fruit juice “100% pure juice”, or? milk, but yes,
If you drink mineral water , choose those rich in calcium (and low in sodium) if you consume some dairy products (that is to say less than 2 to 3 times a day ).The label of the bottle will tell you: more than 150 mg of calcium per liter mean that your water is rich in calcium.
And for dessert …
Opt for a fruit , yogurt or applesauce rather than a cake, a tiramisu, a chocolate mousse, a chocolate bar or a pastry. If necessary, bring them from home to avoid temptations.
A snack in the afternoon?
Why not take a fruit or yoghurt to replace from time to time the biscuits , pastries, bars, chocolate and crisps? The hungry poor is also a signal that you have not eaten enough at noon. Did you forget your fruit for dessert? Did you drink enough water? Have you made white bread? Perhaps it would be useful to take a soup starter, history of stalling your stomach?
The evening
At supper, we must ensure balance your intake with emphasis:
- on vegetables and fruits in all their forms
- dairy products with an emphasis on yogurt or cottage cheese if your sandwich was cheese for lunch
- on consumption at least twice a week of fish.
A healthy diet for the heart includes foods high in fiber. Good sources of fiber are found in two food groups, called complex carbohydrates: whole grains like wild rce and brown rice, oatmeal, and vegetables and fruits.
Fiber is an essential component of a healthy diet, but most of us consume less than half the recommended daily value. A healthy adult needs 21 grams to 38 grams of fiber a day, but surveys show that the average Canadian is closer to 14 g per day.
Easy ways to increase their fiber intake
The good news is that you do not have to radically change your diet if you want more fiber. By simply replacing refined grains in the morning by a variety containing more fiber (like bran cereal to 100%), white bread with whole wheat bread with the germ, or white rice with brown rice, you can make a considerable difference in fiber intake and your overall health. Canada’s Food Guide recommends that at least half your grain servings come from whole grains. Choose grain products that are low in fat, sugar and salt.
The fibers are carbohydrates found in plants. But unlike other carbohydrates are not digested by the body. This means that the fibers do not provide calories, an asset for those who want to control their weight. Some studies have shown that women who ate more fiber were twice less obese than those who ate less fiber. Obesity is a risk factor for heart disease and stroke (CVA). There are two types of fiber: soluble and insoluble fiber.
Soluble fiber
Soluble fibers are soft fiber that can help lower cholesterol and control blood sugar. The best sources of soluble fiber are oatmeal and oat bran, legumes such as dried beans, peas and lentils, as well as foods rich in pectin such as apples, strawberries and citrus.
Insoluble fiber
Insoluble fibers are larger. They help satisfy the appetite and promote bowel regularity. They are found in wheat bran, whole grain foods, as well as bark, leaves and seeds of vegetables and fruits.
When you eat high-fiber foods, be sure to drink plenty of fluids like water to help your digestive system.
Foods low in fiber
Refined foods have been processed to remove the bulk of their fibers. The majority of products made from refined white flour are said. We find among them, donuts, cookies, crackers, white bread, rolls and pasta. Because it has less fiber, one slice of white bread, for example, will not relieve hunger as much as a slice of whole wheat bread.
Fibers and shopping
When shopping, read the label food products. Look for products that have whole grains early in their ingredient list and check the fiber content in the Nutrition Facts table. Products containing 2 g or more of fiber per serving are healthy choices.
Healthy carbohydrates: whole grains, vegetables and fruits
Carbohydrates are an essential component of a healthy diet for the heart. They are found in vegetables, fruits, whole grains and legumes. Carbohydrates are a main source of energy for the body. They are also rich in vitamins and minerals such as vitamin C and folic acid and are an important source of fiber. Canada’s Food Guide recommends choosing at least one variety of dark green vegetables (like broccoli, Swiss chard, broccoli, Chinese, romaine lettuce or spinach and orange (like sweet potatoes, carrot or squash) each day for their high content of foliate and vitamin A. There are two types of carbohydrates: complex and simple, which act very differently in the body.
Complex carbohydrates
Complex carbohydrates break down slowly and help maintain a feeling of satiety. They help to prevent you from overeating, habit increases the risk of obesity and heart disease. Complex carbohydrates are found in vegetables, fruits, whole grains like 100% whole wheat bread and brown rice, nuts, soy products and legumes such as dried beans and peas. Some studies show that most people consume pulses, the lower their risk of heart disease.
Simple carbohydrates
Simple carbohydrates are found in most commercial baked goods, sugary soft drinks, sugary cereals, white bread and white rice. These carbohydrates break down quickly in the body and leave you feeling hungry sooner. Other foods high in simple carbohydrates such as biscuits, chocolate bars, chips, donuts and pastries usually contain trans fats, which are harmful to the heart. Try to reduce or eliminate these foods from your diet.