Oats
Oats are an annual plant belonging to the grass family. There are many species, including cultivated oats and wild oats that grow wild in fields of wheat or barley as ‘weed’. This cereal is easily identifiable; its grain is not placed on the ears, but on the panicles.
It seems that oats appeared to be later than the wheat in human food, probably around 4500 years before Christ and that its use was originally primarily medical. Thus Hippocrates prescribed it in the fifth century BC. AD of oatmeal in case of complaints of the stomach and intestines as food and nutrition for children and invalids. Subsequently, herbalists oats employed to treat fatigue states, depression and skin disorders.
Originally from Asia, Ethiopia and northern Europe, oats are now grown in all temperate regions of the world, mainly in Russia, Canada, the United States and the European Union (Finland , Sweden and Germany). Long oats were the food of choice for animals, especially horses, but today they are fed with corn or barley, which explains the decline in global production. However, since the 1970s, the trend is reversed, because we are rediscovering the benefits of eating oatmeal on human health.
It is true that this cereal is valuable for several reasons. Firstly, oats are rich in soluble fiber, which normalizes blood glucose and insulin levels and helps to treat cardiovascular disease. Moreover, this high fiber provides a feeling of fullness quickly and normalizes intestinal transit, thereby preventing colon cancer and may help them lose weight.
Other components of oats as its lipid compounds of unsaturated fatty acids play a beneficial role on the nervous system and trace elements – such as phosphorus, manganese, magnesium, iron, selenium, copper, zinc and vitamin B1 – have an antioxidant role in the body. That is why we should not hesitate to eat oats that can be bought in the form of bran, flour, whole grain flakes or ground, like the famous Quaker Oats.
Oat consumption is widespread in the UK, where the “porridge” made from rolled oats cooked in water or milk is the traditional breakfast, and where we develop a type of beer “oatmeal stout.” One can also eat this cereal, replacing wheat flour with flour or oatmeal in many recipes for bread, pastry, pizza or cake or thicken a vegetable soup by increasing its protein value.
Finally, oats have many industrial uses: in the food industry first, which is extracted a gum used as a thickener and stabilizer in cheese spreads, but also in pharmacy, whether for the manufacture of drugs that exploit the digestive oat bran with or drugstore cosmetics or skin care such as soaps sugars oat milk.
Indeed, external use, preparations made from oats treat dry skin, skin inflammations, acne and itching in a bath comprising mixing an infusion made from straw or rolled oats provides a real relaxation for the whole body. Oats are still used for the manufacture of adhesives and abrasives.
Oats are an annual plant belonging to the grass family. There are many species, including cultivated oats and wild oats that grow wild in fields of wheat or barley as ‘weed’. This cereal is easily identifiable; its grain is not placed on the ears, but on the panicles.
It seems that oats appeared to be later than the wheat in human food, probably around 4500 years before Christ and that its use was originally primarily medical. Thus Hippocrates prescribed it in the fifth century BC. AD of oatmeal in case of complaints of the stomach and intestines as food and nutrition for children and invalids. Subsequently, herbalists oats employed to treat fatigue states, depression and skin disorders.
Originally from Asia, Ethiopia and northern Europe, oats are now grown in all temperate regions of the world, mainly in Russia, Canada, the United States and the European Union (Finland , Sweden and Germany). Long oats were the food of choice for animals, especially horses, but today they are fed with corn or barley, which explains the decline in global production. However, since the 1970s, the trend is reversed, because we are rediscovering the benefits of eating oatmeal on human health.
It is true that this cereal is valuable for several reasons. Firstly, oats are rich in soluble fiber, which normalizes blood glucose and insulin levels and helps to treat cardiovascular disease. Moreover, this high fiber provides a feeling of fullness quickly and normalizes intestinal transit, thereby preventing colon cancer and may help them lose weight.
Other components of oats as its lipid compounds of unsaturated fatty acids play a beneficial role on the nervous system and trace elements – such as phosphorus, manganese, magnesium, iron, selenium, copper, zinc and vitamin B1 – have an antioxidant role in the body. That is why we should not hesitate to eat oats that can be bought in the form of bran, flour, whole grain flakes or ground, like the famous Quaker Oats.
Oat consumption is widespread in the UK, where the “porridge” made from rolled oats cooked in water or milk is the traditional breakfast, and where we develop a type of beer “oatmeal stout.” One can also eat this cereal, replacing wheat flour with flour or oatmeal in many recipes for bread, pastry, pizza or cake or thicken a vegetable soup by increasing its protein value.
Oats are an annual plant belonging to the grass family. There are many species, including cultivated oats and wild oats that grow wild in fields of wheat or barley as ‘weed’. This cereal is easily identifiable; its grain is not placed on the ears, but on the panicles.
It seems that oats appeared to be later than the wheat in human food, probably around 4500 years before Christ and that its use was originally primarily medical. Thus Hippocrates prescribed it in the fifth century BC. AD of oatmeal in case of complaints of the stomach and intestines as food and nutrition for children and invalids. Subsequently, herbalists oats employed to treat fatigue states, depression and skin disorders.
Originally from Asia, Ethiopia and northern Europe, oats are now grown in all temperate regions of the world, mainly in Russia, Canada, the United States and the European Union (Finland , Sweden and Germany). Long oats were the food of choice for animals, especially horses, but today they are fed with corn or barley, which explains the decline in global production. However, since the 1970s, the trend is reversed, because we are rediscovering the benefits of eating oatmeal on human health.
It is true that this cereal is valuable for several reasons. Firstly, oats are rich in soluble fiber, which normalizes blood glucose and insulin levels and helps to treat cardiovascular disease. Moreover, this high fiber provides a feeling of fullness quickly and normalizes intestinal transit, thereby preventing colon cancer and may help them lose weight.
Other components of oats as its lipid compounds of unsaturated fatty acids play a beneficial role on the nervous system and trace elements – such as phosphorus, manganese, magnesium, iron, selenium, copper, zinc and vitamin B1 – have an antioxidant role in the body. That is why we should not hesitate to eat oats that can be bought in the form of bran, flour, whole grain flakes or ground, like the famous Quaker Oats.
Oat consumption is widespread in the UK, where the “porridge” made from rolled oats cooked in water or milk is the traditional breakfast, and where we develop a type of beer “oatmeal stout.” One can also eat this cereal, replacing wheat flour with flour or oatmeal in many recipes for bread, pastry, pizza or cake or thicken a vegetable soup by increasing its protein value.
Finally, oats have many industrial uses: in the food industry first, which is extracted a gum used as a thickener and stabilizer in cheese spreads, but also in pharmacy, whether for the manufacture of drugs that exploit the digestive oat bran with or drugstore cosmetics or skin care such as soaps sugars oat milk.
Indeed, external use, preparations made from oats treat dry skin, skin inflammations, acne and itching in a bath comprising mixing an infusion made from straw or rolled oats provides a real relaxation for the whole body. Oats are still used for the manufacture of adhesives and abrasives.
Finally, oats have many industrial uses: in the food industry first, which is extracted a gum used as a thickener and stabilizer in cheese spreads, but also in pharmacy, whether for the manufacture of drugs that exploit the digestive oat bran with or drugstore cosmetics or skin care such as soaps sugars oat milk.
Indeed, external use, preparations made from oats treat dry skin, skin inflammations, acne and itching in a bath comprising mixing an infusion made from straw or rolled oats provides a real relaxation for the whole body. Oats are still used for the manufacture of adhesives and abrasives.
Tags: Beneficial Role, Blood Glucose, Colon Cancer, Fields Of Wheat, Fifth Century, Food And Nutrition, Global Production, Grass Family, Human Food, Insulin Levels, Intestinal Transit, Invalids, Northern Europe, Soluble Fiber, Temperate Regions, Trace Elements, Unsaturated Fatty Acids, Vitamin B1, Whole Grain, Wild Oats
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