Men and women, a question of skin?

Men or women, our skin has the same structure and is formed of the same components. Yet we see the differences (besides the hair, obviously): the men have the skin usually greasy, thicker, and often prone to pimples. The reason for these differences is testosterone. This male hormone, secreted by the glands of sexual men (women also have a small amount, produced by the adrenal glands) has an impact on the sebaceous glands – those that produce sebum, a fatty substance that is deposited on the surface of the skin.

Oilier skin and better protected, for men

Activated by testosterone, the sebaceous glands are most active men. Their skin is on average fatter, although some men have of course the skin dry. But the sebum, even if it has disadvantages (skin shiny buttons under certain conditions), an important function of protecting the skin. The skins prone to oiliness therefore better than the older skin dry, which explains that the men seem often preferred on this ground!

Men deserve the same care.

Because the structure of their skin is the same as women, the active ingredients found in products for men are mostly the same as those used for women: acid fruits, active moisturizing and matting, minerals, etc. The main difference is that men will be entitled to much lighter textures, because they need less hydration. And this difference increases throughout life. For women, in fact, the skin becomes drier when it gets older – especially during menopause. The cream for mature women is richer and more moisturizing. They are therefore much less to the skin of men, which itself does not change much over time because the hormones are decreasing only very slowly. If the men can enjoy youth from biting their girlfriend pots, over time it becomes less and less useful. And if having their products to them can persuade to spoil you a bit, who’s complaining?

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Hyaluronic acid: wrinkles, face and body

Dr. Catherine Goursac: Injections of hyaluronic acid have been practiced for a long time. They appeared in France in 1996. The hyaluronic acid has first been injected into the wrinkles . Since 4-5 years, it is used in facial volume and more recently to the volume of the body. Attention, as a precaution, it is requested not to inject it into the breasts.

In France, we apply the precautionary principle while in Sweden it is used in this indication.En However; there is no restriction for other body parts. So today, injections of hyaluronic acid are widely used for correction of liposuction and all the little hollows may form on the body, as there are often at the abdomen after pregnancy or caesarean section for example. They are also used after small accident.

And finally, we also realize such injections for back buttocks. The silicone implants that are placed in the buttocks were discontinued in Europe because they tended to move and break easily, spreading silicone. Injections of hyaluronic acid are much less risky because this molecule is resorbable. Indeed, the hyaluronic acid that is injected is biocompatible.

It is bio-identical to the hyaluronic acid found naturally in our body. This technique thus provides high security and it is possible to inject large volumes. Certainly, the cost is quite high (between 3000 and 5000? Depending on the volume of the buttocks for the correction of small hollows that can go 300?? To 600?), But the result is interesting with a very natural look, even if one must repeat the injections regularly for the duration of action is about a year and a half to two years. This generally gives a first effective immediately but must wait 10-15 days to obtain a clear improvement. The time also depends on the amount of hyaluronic acid injected.

Are there other products bulking?

Dr. Catherine Goursac: is used increasingly for volumizing, especially in the face. These are drivers dermis tissue (calcium hydroxyapatite and calcium triphosphate), which give a very natural result. They require one or more subcutaneous injections a few weeks apart. The result lasts 18 months or so. But in doing so regularly, it stimulates the dermis.

So instead of getting poorer with age and years, it will somehow take drugs. Today, we treat the least wrinkles as the volume of the face. Most people stigmatize aging by wrinkle.

However, physicians offer more aesthetic play on volumes because they also contribute significantly to the rejuvenation. Indeed, with age, there is a cast skin, muscle and fat. But in parallel, as the bone is growing. For example, the forehead of a child is well rounded, while an elderly lady was rather a curved front in 2 directions, horizontally and vertically.

Furthermore, the base of the nose tends to tighten, which helps build wrinkles. The chin also is widening. This is not only knitting, but also because the bone narrows as it has too much skin. So today, the treatment of wrinkles often also includes a presentation on the volume of the face.

What benefits can we expect?

The botulinum toxin relaxes the muscles causing the wrinkles of expression, that is to say the wrinkles of frown, horizontal forehead wrinkles caused by the shrug of the eyebrows and wrinkles around the eyes present , also known as wrinkles crows feet . This treatment makes it possible to reduce wrinkles. This effect is immediately visible in the days following the injections. But this treatment may also exert a preventive effect in the long run by preventing the worsening of wrinkles treated.

At what age begin?

There is no rule. For example, some people frown eyebrows very young, which can give them anxiously. That is why they resort to this technique from the age of 25-30 years. Actors or persons exercising a profession of public relations may also need to soften slightly a phrase slightly negative. You should know that the ride is over already formed; the harder it is to mitigate or to eliminate it. It may therefore be advantageous to intervene when a frown gets worse or when a person realizes she puckers many eyebrows. Treatment later on a ride already well established, can mitigate, but not necessarily erase it completely.

What is the frequency of injections?

Practitioners recommend repeat injections every six month. Autrement said, once we begin? We went for a long time.

What else against wrinkles?

Avoid the sun and maximum protection from UVA (A for age). For this purpose, the ideal is to use a cream day moisturizer with UVA and UVB filters. There are for women and also for men (they also replace aftershave balms, except that in applying to the entire face).

Until now the mechanism of skin aging associated with smoking was unknown. However, studies on cell skin in culture show that extracts from tobacco smoke alter the activity of proteins regulating the renewal of skin cells, matrix metalloproteinases.

An incidental finding

German and British researchers found in volunteers whose skin of buttocks was exposed to UV simulating the effects of the sun, they did not meet all the same way. This difference could be explained when they asked subjects if they were smokers or not. Indeed, comparing the levels of metalloproteinases between smokers and nonsmokers, it turns out that the observed changes were significantly associated with smoking. Tobaccos thus induce an imbalance in these molecules, responsible for the accelerated aging of the skin of tobacco users. However, volunteers who had never used UV bed, a mechanism identical to that generated by the solar UV are excluded. However, the effects of tobacco and sun could be cumulative.

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Skin Winter

Our skin reacts to the weather and our face is the first presentation, just as our hands. Beware of dehydration: the cold constricts blood vessels and disrupt blood flow. Result, sebum production decreases and the skin is dehydrated more quickly. Here are 10 tips for a beautiful skin in winter :

1) Fighting against dehydration

The wind, cold, rain, snows contribute to dehydration of the skin, which reinforces the dry air caused by heating of apartments, offices, cars, public transport and shops. Therefore moisturize her face morning and night (double dose of cream in the evening)! Do not hesitate to use a cream richer and more moisturizing than usual. 2) Coming out of the shower, apply a body lotion, friction with clothing also help dry out the skin of the body. Take time to apply a cream or milk hydrant body when you exit the shower. A bath with essential oils is also recommended to nourish and soften your skin.

3) Rub with vegetable oil or damaged sensitive areas

Fragile areas, rough or dry deserve the application in light massage a few drops of vegetable oil, such as sweet almond oil, for example. Thus nourished, the skin softens. Take the opportunity to apply around the eyes and on your lips.

4) A special cream dry a hand is required

Hands are particularly susceptible to cracking and frequent hand washing does not help. First set, change the soap: instead of antibacterial soap, use a moisturizing soap (glycerin, shea butter). Then apply generously and regularly a cream for dry hands. Finally, wear leather gloves, which retain some moisture unlike woolen gloves.

5) An anti-UV cream, even in winter

Once it’s sunny, do not hesitate to apply a cream UV, even in winter. Ideally, choose a moisturizing day cream with that extra protection. 6) Exfoliate in moderation but a skin already vulnerable should not be attacked by regular exfoliation too. However, they are necessary to rid the skin of the cells died and thus facilitate the absorption of creams moisturizing.

7) Do not forget your cleavage

This fragile area is often exposed, even in winter. Consistently, when you apply a cream on your face, extend the application to your neck and decollate.

Finally, protect your lips

Always have a pocket nourishing lip balm and apply it as often as necessary to prevent the lips that tingling, dry and chapped.

9) Shower or bath, not too hot!

Attention in the shower or bath, do not use too hot water, the latter being less moisturizing skin. And out, dry off thoroughly everywhere (do not rub, but you deponents with the towel). Keeping a wet skin contributes to its drying out. For the bath, attentions also to use products that can help dry skin. Opt for the oil-based. Moreover, in winter, better focus on the detriment of bathroom showers.

10) Wet your interior a rate of 30 ° humidity is recommended.

Use a humidifier or put directly on a container of water heaters. Finally, your diet also contributes to the health of your skin. Eat plenty of fruits and vegetables to enjoy their antioxidant vitamins that help prevent aging skin.

INGROWN HAIR

An ingrown hair is a hair that pushes under the skin because it failed to pass. Not only it causes redness, but it is also often the cause of a small hard ball, which can take the volume as and for the growth of hair, and even become infected. Another drawback is the ingrown hairs tend to recur.

An ingrown hair is a hair that pushes under the skin because it failed to pass. Not only it causes redness, but it is also often the cause of a small hard ball, which can take the volume as and for the growth of hair, and even become infected. Another drawback is the ingrown hairs tend to recur.

Conduct regular scrubs: the scrubs or the passage of a loofah in the shower help eliminate dead cells and open pores of the skin. In the end, thinner and more flexible, the skin is more easily penetrated by the hairs that grow back. It is recommended to do this 2-3 times a week after hair removal, either during regrowth.

Apply a cream containing vitamin A: this vitamin softens the skin, which also favors the elimination of dead cells and thus the penetration of hair.

Shave in the direction of hair, so as not to encourage the regrowth of hair in the opposite direction.

Do not sunbathe after a hair removal as UV has the effect of thickening the skin.

Ingrown hairs, beware of the risk of ignition

Promote regular hair removal ingrown hairs. They are found so often in the bikini and underarms too. Now they form small infected pimples as responsible for microbes. Until their complete disappearance, it should then be cleaned with an antiseptic lotion or antibiotic lotion a better two times a day. If despite all these precautions, ingrown hairs persist, we must bring them out with tweezers. It is necessary to disinfect the clamp first with alcohol, and the skin immediately after surgery. If the area is painful, apply a compress of warm water.

Against ingrown hairs, the radical solution: laser hair removal

In case of frequent recurrences of hair ingrown, the only effective and permanent laser hair removal is. By the second session, the hairs will not grow under the skin and after 5-6 sessions, the hairs have completely disappeared.

The caffeine is a stimulant whose abuse does not seem very appropriate for pregnant women. This advice is not to be taken lightly since the publication of this study, showing that from the first cup of coffee, the risk of miscarriage increases. Caution, there are also good dose of caffeine in tea and sodas?

Of the 1,000 American women recruited and interviewed about their use food during pregnancy, 16% of them have a miscarriage. During pregnancy, 25% had consumed any beverages containing caffeine , 60% consumed less than 200 mg per day and 15% over 200 mg.

What does a beverage containing 200 mg of caffeine?

The authors of this study indicate that 200 mg of caffeine is the amount of caffeine in two cups of coffee. According to data analysis, the risk of miscarriage increases by 40% among women who drink a cup of coffee per day and double beyond two cups of coffee. Caffeine intake is therefore accompanied by a very high risk of miscarriage, even with small amounts. This effect is due to the caffeine and not to other components of coffee as higher risk of miscarriage was found identical with other drinks containing caffeine, like soda and tea. Found particularly 200 mg of caffeine in 5 cans sodas. A case explanation, the stage of hypotheses has not been exceeded?

Decaffeinated tea and decaffeinated

In conclusion, it is better to refrain from any caffeine since the beginning of pregnancy. The pregnant women should avoid or greatly limit coffee, tea and sodas. However, we can advise them to drink decaffeinated coffee. As for tea, a little trick is to know to remove it naturally contains caffeine. Indeed, caffeine is released very rapidly during the infusion. So just to infuse the tea leaves in a little water for one minute, then throw away the water that contains caffeine and do it again infuse the leaves in a large cup of water. It’s called decaffeinated tea.

Pregnant Women

No way to eat like two after the announcement of the pregnancy. You have to eat better! How to do it, what are the guidelines? Here is our tips food for expectant mothers advised.

Why eat more during pregnancy?

For a smooth running of the pregnancy, the baby’s development and then for a quick return to a healthy weight.

Overall, the power of women pregnant is very close to normal but requires some small adjustments as calories and increase slightly nutrients. These adjustments also contribute to limiting physical discomfort (anemia, cramps, edema, and constipation) and take too much weight.

Three meals a day and a snack if necessary

Being well structured meals prevents cravings and thus allows a weight gain moderate. Hearty breakfast: protein (cottage cheese, yogurt, egg or ham), complex carbohydrates (cereals, bread), butter, water, juice possibly orange. Lunch and Dinner: Raw vegetables (or fruit for dessert), flat compound (protein: meat, fish, poultry or egg + a + cooked green vegetable or a starch legumes), dairy (cheese or milk pudding), bread, 1-2 tablespoons of oil. Snack: 1 or 2 glasses of milk slice of bread, a fruit if not taken with meals.

Other instructions

Preferred complex carbohydrates. Content in starchy foods, cereals and pulses, they provide energy (the mother and fetus) and a good satiety of a meal to another. They help reduce cravings and snacking.

On the other hand, simple carbohydrates are limiting because conversely, they promote food cravings, weight gain and diabetes.

Attention fruits are high in sugar: 2 or 3 a day is enough.

Preferred unsaturated fats (essential fatty acids necessary for brain development of fetuses) found for example in the olive oil at the expense of saturated fats (animal fats) responsible for overweight.

Against anemia (increased risk during pregnancy), increase the iron-rich foods (fish, pulses, vegetables, eggs, chocolate) and associate them with fruits rich in vitamin C (citrus fruits, broccoli) for better absorption.

Against cramps: whole grains and vegetables rich in magnesium (green beans, navy beans, spinach, lentils).

Against edema: limiting foods high in salt (industrial salt, ham, smoked fish, chips, canned).

Against constipation: drink plenty of water, tea, broth, and increase fiber (whole foods, legumes, cooked greens).

Pregnant

Many food precautions are needed to pregnant women. But they are not all scientifically sound. The new official advice of U.S. gynecologists (1) says a little coffee does not harm babies.

The pregnant women should not drink too much coffee, for sure; in fact, caffeine increases the risk of miscarriages and birth prematurely. But what is the dose of caffeine that can be absorbed without risk to the baby? The official response of the American Colleague of Obstetricians and Gynecologists is 200 milligrams. This corresponds roughly to two cups of 150 ml. As this amount corresponds to the average amount of caffeine absorbed in our country there is reassuring for many pregnant women.

Pregnant women, attention to the hidden caffeine

The morning latte or espresso lunch can be eaten without guilt, even by pregnant women. But the evils of caffeine on the fetus remain very real. The consumption of caffeinated coffee should be reduced for women who drink more than two cups a day. And for all, it is important to remember that this substance is present in other beverages that coffee!

Tea: 30 mg of caffeine per cup about

Caffeinated soft drinks: 60 mg of caffeine per 200 ml glass

Chocolate or hot cocoa: 4 mg per cup

Energy drinks: 80 mg per can at least (2)

Caffeine friend or foe?

It is therefore not to overuse of caffeine, especially during pregnancy, but we should not demonize it either! Indeed, studies show it can have beneficial effects on health, at the liver and brain in particular. The most serious objection to its use for women pregnant and others is that it has a stimulating effect and can therefore make falling asleep difficult. Its use is not recommended for anyone over 16 hours. Other than that … moderation should be queen.

Age Spot

We often call these “age spots”. Lentigines are indeed one of the signs of aging that appear over time and often damaged by the sun to know it is. How to respond, it’s even better!

Age spots? Explanations and tips

Lentigines, presentations

The lentigines are flat spots (we do not spot the touch). Their color can range from light tan to dark brown, and their surface is a few square millimeters, but they are often accompanied by white spots, smaller.

These age spots appear more readily on surfaces exposed to the sun: face, hands, neck. Unfortunately, they are also the areas most visible and age spots are the nightmares of a flirtatious when they appear. Typically, this occurs after the onset quarantine, but it can happen earlier.

Dangerous or not?

As such, the lentigines are not a disease and they are not dangerous. This is a simple disruption of melanin in the skin due to repeated attacks from the sun. However, it is useful to monitor, because a cancerous lesion can develop from a lentigo. However, for the vast majority of people affected by lentigines, the disadvantages are only cosmetic in nature. This discomfort can be significant, however it is therefore worthwhile to consider how best to combat them.

Sun protection required

Protection against the sun is your first defense against age spots. As against aging of the skin in general, for that matter. Attention, it is not to demonize the sun: enjoy its rays is essential to the functioning of our body. This is the amount of sunlight that can be bad for your skin. So take your meals in the park on days when the weather is nice, it’s yes, six hours of intense sunbathing, it is rather not even with protection against the sun.

Protect the skin

Avoid overly aggressive rays of the sun gives you protection, but it is not absolute. The other first reflex is to take good care of your skin every day using a hand cream. This can often slow the appearance of age spots or make them more discreet.

Cosmetic means

If the spots have already appeared, you can still fight. There are products, often made with fruit acids that fight against lentigines. If this is not enough, there are also solutions within aesthetic medicine as peelings or dermabrasion. These do not however guarantee that lentigines never return. Cosmetics can also respond to lentigines, it offers foundations specialized in camouflage suitable even for mature skin.